Aiming for a Healthier Year? Five Science-Backed Habits That Truly Matter

When people set out to have a healthier year, they usually start with ambition. Big goals, strict routines, dramatic changes. And yet, by February, most of those plans quietly fade. The reason isn’t lack of discipline. It’s human behavior. Sustainable health doesn’t come from extremes; it comes from habits that fit into real life. The […]