Michael AndersonWhy Everyday Habits, Not Extreme Fixes, May Hold the Key to a Longer Life
When people think about living longer, they often imagine dramatic changes strict diets, intense workout routines, or expensive wellness programs. But human behaviour tells a quieter, more realistic story. Longevity is rarely built through extremes. It is shaped through small, repeatable choices that slowly compound over time. What makes diet, exercise, and sleep so powerful […]