The Hidden Health Risks of Heading the Ball in Sport
Heading the ball has long been considered a fundamental skill in sports such as football, symbolizing timing, strength, and tactical
New US Dietary Guidelines Call for Less Sugar, More Protein and Reconsider Traditional Fats
Newly released US dietary guidelines are signaling a notable shift in how Americans are encouraged to eat, placing stronger emphasis
Three Wellness Concerns Experts Say We Should Stop Stressing About
In a world saturated with health advice, wellness trends, and constant warnings about what we should or shouldn’t be doing,
‘Friends and Family’ Therapy Offers a New Approach to Mental Health in the UK
Mental health care in the UK is evolving, with growing attention being given to approaches that move beyond traditional one-to-one
Healthy Guidelines for Kids Using Smartphones and Social Media
Smartphones and social media are now a part of everyday life, even for children. While technology offers learning opportunities and
How Reducing Food Waste Can Improve Your Kitchen Wellness and Save Money
Food waste is often viewed as an environmental issue, but it also plays a direct role in personal wellness, household
Cycling, Prostate Health, and Erectile Dysfunction: What Men Should Know
Cycling is widely praised as one of the best low-impact exercises for cardiovascular health, weight management, and mental well-being. However,
How Movement and Wellness Can Make a Difference
Knee osteoarthritis is one of the most common joint conditions, affecting millions of adults worldwide. Characterized by the gradual breakdown